Since Christopher discovered the Provo River Trail, it has become one of my favorite places to go for a walk. No matter the season it is inspiring and beautiful. In winter, when the trail is bare and hushed, the canyon teaches me that rest has its own kind of beauty. The snow capped mountains are the perfect backdrop.
Self-care doesn't have to be complicated or grand to be effective. Sometimes movement, stillness, fresh air, and cool mountain spring water is all one needs.
Therapeutic and spiritual...
