You are absorbing more
in a single day than your
grandparents processed in a
month. Notifications, opinions,
outrage, disasters, advertisements,
noise. Your nervous system was
not built for this. The reset you're
looking for isn't a supplement or
more information. It's a walk
without your phone. Dinner with
no screen. A bedtime that respects
your body. A pause for fresh air,
sunshine, and laughter.
~ Vex King
