"YOUR JOURNEY
HAS MOLDED YOU FOR THE
GREATER GOOD. IT WAS EXACTLY
WHAT IT NEEDED TO BE. DON'T THINK
YOU'VE LOST TIME. IT TOOK EACH
AND EVERY SITUATION YOU HAVE
ENCOUNTERED TO BRING YOU TO
THE NOW. AND NOW
IS RIGHT ON TIME"
~ ASHA TYSON
Christopher gave me permission to post some "before"
and "after" pictures from his weight loss journey.
and "after" pictures from his weight loss journey.
I'm really proud of him. His mantra's have been "consistency" and "intensity."
Start Weight: 230 23% body fat
End Weight: 177 6.3% body fat
53 pounds
Chris not only reached his goal but exceeded it.
I know Big George would be so proud of him too!
Chris had a spark at the right moment and it lead to finally achieving his weight loss goal. The benefits are numerous, he's healthier and has a better quality of life. I know it effected his self-esteem and overall confidence. He has inspired and helped many of his friends to get fit and healthy. His clothes are all too big and he's cold all the time now!
I'm grateful to Brad for encouraging Chris along the way and for celebrating with him when he reached his goal. I'm also grateful to Eric, Adrian, Devin, Mark and Lee for their support.
You know I'm proud of you son, I hope 2012 is a great year for you.
Maintenance!
